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Are you someone who experiences anxiety and also enjoys using pre-workout supplements before hitting the gym? If so, you may have wondered if the two are related.

While pre-workout supplements can be a great way to boost your energy and focus during a workout, some ingredients in these supplements can potentially exacerbate anxiety symptoms.

There are a variety of common ingredients found in pre-workout supplements, such as caffeine, beta-alanine, and creatine. While these ingredients can provide benefits such as increased endurance and improved strength, they can also have side effects, particularly for those who are prone to anxiety.

In this article, we’ll explore the relationship between pre-workout supplements and anxiety, and provide tips for managing anxiety symptoms while still enjoying the benefits of pre-workout supplements.

Key Takeaways

  • Pre-workout supplements can exacerbate anxiety symptoms due to their common ingredients like caffeine, beta-alanine, and creatine.
  • These ingredients provide benefits but can also have side effects like jitters, nervousness, tingling and flushing sensations, dehydration, dizziness, and confusion.
  • It is important to speak with a healthcare professional before starting any new supplement regimen and to pay attention to the ingredients in pre-workout supplements.
  • Coping mechanisms like reducing caffeine, trying lower doses of beta-alanine, and using relaxation techniques such as breathing exercises and mindfulness can help manage anxiety while using pre-workout supplements.

Common Ingredients in Pre-Workout Supplements

These pre-workout supplements often contain caffeine, creatine, and beta-alanine, which can lead to improved performance but may also exacerbate anxiety symptoms. While caffeine is a popular ingredient in pre-workout supplements, it can cause jitters, increased heart rate, and nervousness in some people. This is why it’s important to look for caffeine alternatives that can still provide energy without causing anxiety.

Beta-alanine is another common ingredient in pre-workout supplements that can cause tingling and flushing sensations in the body, which can potentially increase anxiety symptoms. Creatine, on the other hand, can cause dehydration, which can lead to symptoms such as dizziness, confusion, and anxiety. It’s important to be aware of these potential side effects and to speak with a healthcare professional before starting any new supplement regimen.

The Relationship Between Pre-Workout and Anxiety

Understanding the impact of taking pre-workout supplements on your mental health is essential, especially if you’re someone who experiences anxiety.

Pre-workout supplements usually contain caffeine, beta-alanine, and creatine, which are known to trigger anxiety symptoms in some people. If you’re sensitive to caffeine, this stimulant can cause restlessness, nervousness, and even panic attacks. Beta-alanine, on the other hand, can cause tingling sensations, which can also be unsettling for some individuals.

If you’re concerned about the potential impact of pre-workout supplements on your anxiety, there are several coping mechanisms you can try.

Firstly, you can consider reducing or eliminating caffeine from your diet to see if it lessens your symptoms. Secondly, you can try taking supplements that contain lower doses of beta-alanine or switching to other supplements that don’t contain it at all. Finally, you can incorporate relaxation techniques into your routine, such as deep breathing, meditation, or yoga, to help manage your anxiety triggers.

Remember that everyone’s body and mind are unique, so it’s essential to listen to your own needs and speak with your healthcare provider if you have any concerns.

Tips for Managing Anxiety While Using Pre-Workout

To help manage any anxious feelings that may arise when using pre-workout supplements, try incorporating relaxation techniques like deep breathing or meditation into your routine. Breathing exercises can be a great way to calm your nerves and center yourself before a workout. Take a few deep breaths in through your nose and out through your mouth, focusing on the sensation of the air moving in and out of your body.

You can also try mindfulness techniques, such as focusing your attention on the present moment and observing your thoughts without judgment.

Another way to manage anxiety while using pre-workout is to pay attention to the ingredients in your supplement. Some pre-workout supplements contain caffeine or other stimulants that can exacerbate anxiety symptoms. If you know that caffeine makes you anxious, try switching to a supplement that is caffeine-free or lower in caffeine content.

Additionally, make sure to stay hydrated and fuel your body with nutritious foods to support your overall well-being. By taking care of your body and incorporating relaxation techniques into your routine, you can help manage any anxiety that may arise while using pre-workout supplements.


So, does pre-workout mess with anxiety? The answer is not a straightforward yes or no. It largely depends on the individual and the ingredients in the pre-workout supplement. Common ingredients such as caffeine, beta-alanine, and yohimbine have been linked to increased anxiety levels in some individuals.

However, if you’re someone who struggles with anxiety but still wants to use pre-workout supplements, there are tips you can follow to manage your anxiety while using them. These include starting with a smaller dosage, avoiding pre-workout supplements with high levels of caffeine or other stimulants, and incorporating relaxation techniques such as deep breathing or meditation before and after your workout.

Ultimately, if you experience increased anxiety while using pre-workout supplements, it may be best to avoid them altogether. It’s important to prioritize your mental health and find a workout routine that works for you without causing undue stress or anxiety. As always, consult with a healthcare professional before starting any new supplement or workout routine.

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