Are you looking for the best HMB supplement to enhance your muscle growth and improve exercise performance? Look no further! In this article, we will provide you with a comprehensive list of the top 11 HMB supplements in 2023. These supplements have been carefully selected based on their potency, ingredients, and effectiveness.
At the top of our list is Transparent Labs HMB + Creatine, which boasts powerful ingredients such as creatine monohydrate, Vitamin D, and BioPerine. It’s followed closely by Optimum Nutrition HMB, offering 1,000 milligrams of Calcium HMB per capsule. For those on a budget, Double Wood Supplements HMB is an excellent choice that has been rigorously tested for safety and purity.
Whether you prefer capsules or powder supplements, there is an option for you. NutraKey HMB may be perfect for beginners with its combination of 1,000 mg of HMB and 500IU of Vitamin D per serving. Bulk Supplements HMB Powder provides convenience for those who enjoy mixing their supplements.
Choosing The Best HMB Supplement
No matter which supplements you choose from our list, rest assured that they are all designed to build lean muscle mass, improve endurance, and aid in recovery after intense workouts. Make sure to look for products with beta-hydroxy beta-methyl butyrate as the primary ingredient and ensure they are third-party tested and manufactured in cGMP-certified facilities.
Start to use HMB to maximise your fitness potential with the best supplements suited to your needs today!
1. TRANSPARENT LABS CREATINE HMB ” THE WINNER”
If you’re looking for the best HMB supplement for muscle growth that offers great flavour options, potent ingredients like creatine and BioPerine, and a formula that doesn’t hide anything behind proprietary blends, Transparent Labs Creatine HMB is the winner for you. This supplement includes clinically dosed ingredients to build muscle, enhance strength, decrease fat mass, and prevent lean muscle loss with the best results.
With 5 grams of creatine monohydrate and 5 mg of BioPerine, it raises the benefits you can see while increasing bioavailability and absorption. The addition of 12.5 mcg of Vitamin D supports the benefits of taking HMB by regulating calcium and phosphorus levels in the body.
Product specifications:
– Contains 5 grams of creatine monohydrate
– Includes 12.5 mcg of Vitamin D
– Provides 1500 mg of HMB
– Contains 5 mg of BioPerine
Pros:
– Great flavour options
– Includes potent ingredients like creatine and BioPerine
– No proprietary formula
Cons:
– Premium price compared to other HMB supplements
2. Optimum Nutrition, HMB 1000 Caps, 90 Capsules
The Optimum Nutrition HMB 1000 Caps provide a convenient way to incorporate HMB into your muscle-building routine with its 90 capsules per pack. Each capsule contains 1g of Calcium beta-Hydroxy beta-Methylbutyrate Monohydrate, which is a key ingredient for supporting muscle growth and recovery. This supplement has been on the market since March 2011 and has gained popularity among athletes and fitness enthusiasts.
One of the advantages of the Optimum Nutrition HMB 1000 Caps is its easy-to-follow suggested use. Simply take one capsule three times daily with protein-containing meals to maximize its benefits.
Furthermore, this product is manufactured by Optimum Nutrition, a reputable brand known for its high-quality supplements.
Product Specs:
– Brand: Optimum Nutrition
– Package Quantity: 90 Count
Pros:
– Convenient HMB dosage form
– Easy-to-follow suggested use
– Manufactured by a trusted brand
Cons:
– Some individuals may prefer alternative forms (e.g., powder) for easier consumption
3. Double Wood HMB
Boost your muscle gains and unlock your full potential with Double Wood’s HMB, the ultimate solution for maximizing performance and achieving peak power. This high-quality supplement is designed to support power output during strength training and promote muscle retention while eating at a caloric deficit. With its ability to enhance protein synthesis and increase muscle tissue, Double Wood’s HMB is a game-changer in the fitness world.
Manufactured in the USA, this HMB supplement is made with top-notch ingredients that are carefully selected to deliver optimal results. Each serving contains two 500 mg capsules, making it easy to incorporate into your daily routine. Best of all, Double Wood’s HMB has been reported to have no adverse side effects and is safe even at daily doses of up to 3 grams.
Product Specs:
– Quantity: 120 x 500 mg capsules
Pros:
– Supports power output during strength training
– Promotes muscle retention while eating at a caloric deficit
– Enhances protein synthesis and increases muscle tissue
Cons:
– Capsules are not vegan-friendly
4. MET-Rx, HMB 1000, 90 Capsules
Experience peak performance and unlock your true potential with MET-Rx’s HMB 1000, the ultimate solution for maximizing muscle gains and power output during strength training. This powerful supplement contains 1,000mg of HMB per capsule, providing you with the optimal dosage to enhance muscle protein synthesis and support lean muscle mass.
With its convenient capsule form, MET-Rx HMB 1000 is easy to incorporate into your daily routine. Not only does it offer a high-potency formula, but it also prioritizes safety. The product comes with clear warnings and instructions, ensuring that you use it responsibly. Additionally, the supplement is free from unnecessary fillers and additives, containing only gelatin, croscarmellose, silica, and vegetable magnesium stearate as other ingredients.
It offers an impressive serving size of one capsule which provides 130mg of calcium alongside the potent dose of 1,000mg of HMB. While there is no established daily value for HMB specifically, this product stands out among competitors due to its quality ingredients and commitment to helping you achieve your fitness goals.
Product Specs:
– Name: MET-Rx HMB 1000
– Brand: MET-Rx
– Package Quantity: 90 Count
Pros:
– High potency formula with 1,000mg of HMB per capsule
– Convenient capsule form for easy consumption
– Prioritizes safety with clear warnings and instructions
Cons:
– Stock availability is not always guaranteed
5. Nutrex Research, Black Series, HMB 1000, 120 Black-Caps
Get ready to unlock your true potential and take your muscle gains to the next level with Nutrex Research’s Black Series HMB 1000. This powerful supplement is designed to prevent the breakdown of muscle fibres, increase protein synthesis, and promote muscle recovery, growth, and endurance. With a suggested use of 1 serving (2 capsules) three times per day, you can easily incorporate this into your daily routine.
The Nutrex Research Black Series HMB 1000 contains high-quality ingredients including HMB (ß-Hydroxy ß-Methylbutyrate), which has been shown to support muscle health. It also includes other ingredients such as microcrystalline cellulose, gelatin capsule, magnesium stearate, silica, titanium dioxide, and various food colourings.
With 120 black caps in each bottle, you’ll have a two-month supply to help you achieve your fitness goals.
Product Specs:
– Name: Nutrex Research Black Series HMB 1000
– Quantity: 120 black-caps
Pros:
– Prevents breakdown of muscle fibres
– Increases protein synthesis for muscle growth
– Improves muscle recovery and endurance
Cons:
– Contains synthetic compounds in addition to natural ingredients
– Packaging may occasionally vary from what is shown online
6. Nutrabio Labs, HMB, 500 mg, 120 Capsules
Enhance your muscle gains and support faster recovery with Nutrabio Labs’ HMB capsules, a clinically proven ergogenic aid. Backed by over 50 human studies, NutraBio HMB has been shown to improve strength and power gains, increase lean mass, and aid in recovery.
As an active metabolite of leucine, HMB has both anticatabolic and anabolic properties. It reduces muscle protein breakdown while stimulating muscle protein synthesis, leading to rapid strength gains in less time. Additionally, it supports more complete muscle recovery and reduces muscle damage from resistance exercise.
With Nutrabio Labs’ HMB capsules, you can confidently take your workouts to the next level. Manufactured in a GMP FDA-inspected facility, this supplement is made with high-quality ingredients.
Product Specs:
– Brand: Nutrabio Labs
– Package Quantity: 120 Count
Pros:
– Clinically proven to enhance muscle gains and support recovery
– Increases lean muscle mass
– Prevent muscle damage from resistance exercise
Cons:
– May expose to chemicals including lead which are known to cause health issues
7. NOW Foods, Sports, HMB, Double Strength, 1,000 mg, 90 Tablets
If you’re looking for a high-quality HMB supplement, NOW Foods Sports, HMB Double Strength is worth considering. It provides a potent dose to support muscle strength and mass when combined with exercise and a healthy diet. With 1,000 mg of HMB per tablet, it delivers a strong dosage.
The formula also includes Vitamin D3 and Calcium, which further contribute to overall bone health and muscle function. NOW Food is a well-established brand known for its commitment to quality and the use of natural ingredients.
Product Specs:
– Each bottle contains 90 tablets
– The suggested serving size of 1 tablet taken 2 to 3 times daily with food
Pros:
– Double Strength formula with 1,000 mg of HMB per tablet
– Contains Vitamin D3 and Calcium for added benefits
– Produced in a GMP facility ensuring quality standards
Cons:
– May not be suitable for individuals who are pregnant or nursing
8. Gaspari Nutrition, HMB, 90 Capsules
You’ll love the convenience of Gaspari Nutrition HMB with its 90 easy-to-take capsules that support your muscle strength and mass goals. This dietary supplement is designed to be taken as directed by a practitioner, ensuring optimal results.
With no sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, artificial flavours, or colours, it provides a clean and pure formula for your body. Each serving contains 1,000 mg of Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB), along with 130 mg of Calcium. These ingredients have been shown to support muscle growth and recovery in healthy individuals over 18 years old.
Product Specs:
– Dietary supplement available in a 90-capsule bottle
Pros:
– Convenient capsule form for easy consumption
– Supports muscle strength and mass goals
– Clean formula without unnecessary additives or allergens
– Contains HMB and Calcium for muscle growth and recovery
Cons:
– Pregnant or nursing women should consult a doctor before use
– Adverse reactions may occur; discontinue use and consult a doctor if necessary
9. MRM Nutrition, HMB 1000, 60 Capsules
Gaspari Nutrition’s HMB supplement has provided you with valuable information, and now let’s take a closer look at MRM Nutrition’s HMB 1000. This particular product comes in a convenient pack of 60 capsules, each containing a potent blend of ingredients to support your muscle-building goals. With a suggested use of one capsule per day, preferably with a protein source, it offers ease of incorporation into your daily routine.
One standout feature of MRM Nutrition’s HMB 1000 is its commitment to quality and allergen-free formulation. It contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten, or yeast ingredients. This makes it suitable for individuals with specific dietary restrictions or sensitivities.
The manufacturer takes pride in maintaining freshness by storing their products in fully air-conditioned warehouses and even placing fragile items in cold storage. Additionally, iHerb ensures high turnover rates to guarantee fresh inventory for its customers.
Product Specs:
– Name: MRM Nutrition HMB 1000
– Brand: MRM Nutrition
– Package Quantity: 60 Count
Pros:
– Allergen-free formulation without milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten, or yeast ingredients.
– Convenient pack size of 60 capsules for easy incorporation into your daily routine.
– Stored in fully air-conditioned warehouses and fragile items placed in cold storage for freshness.
Cons:
– Adverse reactions may occur; discontinue use and consult a doctor if necessary
10. ALLMAX, HMB 3000, , 120 Veggie Caps
Let’s delve into the details of ALLMAX’s HMB 3000, a powerful muscle-building supplement that comes in a pack of 120 veggie caps. HMB, which stands for Beta-Hydroxy Beta-Methylbutyrate, is a metabolite of the amino acid Leucine and is naturally produced in small amounts by the body. However, getting sufficient HMB naturally can be challenging as less than five per cent of leucine is converted to HMB.
That’s where ALLMAX’s HMB 3000 comes in. By supplementing with HMB, athletes and bodybuilders can enhance muscle building and repair while improving recovery from exercise.
ALLMAX’s HMB 3000 contains 3,000 mg of Calcium beta-hydroxy-beta-methylbutyrate per serving along with an additional 405 mg of calcium. It is suggested to take two capsules twice a day, preferably two to four hours before exercise.
Product Specs:
– Brand: ALLMAX
– Product: HMB 3000
– Pack Size: 120 Veggie Caps
– Calcium Content: 3,405 mg per serving
Pros:
– Powerful muscle-building supplement
– Enhances muscle repair and recovery
– Convenient pack size with ample capsules for regular use
Cons:
– Contains allergens due to the production facility handling various allergens
– California warning about potential reproductive harm due to lead content
11. MuscleTech, Clear Muscle, HMB Free Acid, 84 Liquid Softgels
Enhance your muscle gains and unleash your true potential with MuscleTech’s Clear Muscle, the ultimate solution for maximizing performance and achieving peak power. This revolutionary supplement is specially formulated to increase protein synthesis and decrease muscle breakdown, allowing for faster recovery and more frequent training sessions.
Clear Muscle contains BetaTOR, a unique metabolite and free-acid HMB derivative of leucine. BetaTOR has been proven to increase protein synthesis by over 70% and reduce muscle breakdown by 58%.
In a clinical study with well-trained individuals using BetaTOR, subjects who combined it with exercise gained an impressive 16.3 lbs. of lean muscle compared to only 4.6 lbs. in the placebo group.
With its high-quality ingredients and proven performance increase, Clear Muscle is designed to unlock your abilities and help you exceed your potential.
Product Specs:
– Product: MuscleTech Clear Muscle HMB Free Acid
– Quantity: 84 liquid softgels
Pros:
– Increases protein synthesis by over 70%
– Reduces muscle breakdown by 58%
– Supports faster recovery
– Allows for more frequent training sessions
Cons:
– Suggested use of up to three servings per day may be inconvenient for some individuals.
– Contains coconut ingredients, which may be a concern for those with allergies.
Visit the manufacturer’s website for more information on how MuscleTech’s Clear Muscle can help you achieve maximum performance and reach your fitness goals.
Frequently Asked Questions
Are HMB powder supplements safe to take?
Yes, pure HMB powder is generally safe to take. They have minimal side effects and are well-tolerated by most individuals. It is important to choose supplements that are third-party tested and manufactured in cGMP-certified facilities for quality assurance.
How do HMB supplements help with muscle growth?
HMB supplements promote muscle growth by reducing muscle breakdown, aiding muscle protein synthesis, and aiding in recovery from intense exercise sessions. They can increase lean muscle mass and improve endurance and aerobic capacity.
Can HMB supplements improve exercise performance?
Yes, HMB supplements can improve exercise performance. HMB product aids in reducing muscle breakdown, to improve muscle protein synthesis, and enhancing recovery from intense workouts. These benefits contribute to improved endurance and overall exercise performance.
What is the recommended dosage for HMB supplements?
The recommended dosage for HMB supplements varies depending on the brand and form. It is generally recommended to follow the instructions provided by the manufacturer. Consult with a healthcare professional for personalized dosage recommendations.
Do HMB supplements have any potential side effects?
HMB supplements are generally safe with minimal side effects. However, some individuals may experience gastrointestinal issues such as bloating or diarrhoea. It’s important to follow recommended dosages and consult with a healthcare professional if you have any concerns.
Bottom Line
So there you have it, the top 11 best HMB supplements in 2023. After careful research and consideration, Transparent Labs HMB + Creatine takes the crown as the best overall HMB supplement. It’s got a potent blend of ingredients, including creatine monohydrate and Vitamin D, that provide excellent muscle growth and performance benefits.
For those on a budget, Double Wood Supplements HMB is a reliable option. It’s been tested for safety and purity, so you can trust its quality. Whether you prefer capsules or powder, there’s an HMB supplement on this list to suit your needs.
Remember to choose products with beta-hydroxy beta-methyl butyrate as the main ingredient and make sure they’re third-party tested for quality assurance. Don’t forget to consult with a healthcare professional before starting any dietary change.
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